A balanced diet is a key to stay healthy. Following healthy eating habits is the basis for a healthy life. So you need to be aware of the food you pick. This is a guide for you:
- Grains should be taken as the most.
- Eat more fruit and vegetables.
- Have a moderate amount of meat, fish, egg, milk and their alternatives.
- Reduce fat/ oil, salt and sugar.
- Cook with low-fat methods such as steaming, stewing, simmering, boiling, scalding or cooking with non-stick frying pans.
- Also reduce the use of frying and deep-frying.
These can help us achieve a balanced diet and promote health.
1.- First, classify the foods into their different gropus HERE.
2.- Second, try to guess the group the foods belong to HERE.
3.- Healthy or unhealthy? HERE.
4.- Everyday or ocassionally? HERE.
5.- Finally, some Liveworksheets: 11 to 14.