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Sunday, 9 October 2011

HEALTHY BREAKFAST

Do you have a healthy breakfast every day? Breakfast is the most important meal of the day because we spend about 9-10 hours sleeping without eating anything at all. That´s why our body loses energy and if we don´t get our strenth back we can´t do all our daily activities. Recent research has shown that kids with a proper breakfast can concentrate better at school and get better results.
But what is a healthy breakfast? A healthy breakfast is composed by fruit, a dairy product (milk, yoghurt) and cereal or bread. So don´t forget it!

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