TRIFLE

There are plenty of recipes to make delicious dishes . One of my favourites is the British TRIFFLE, a typical dessert in the UK. Do you want to make one at home? Follow these easy steps and you will eat a delicious one...

A BALANCED DIET

I´ve already told you about the "5 a day" programme. But... do you know what a balanced diet is? Because it is not only about eating fruits and vegetables. It is much more than this. Watch...

FOOD PYRAMID

Now that we are learning about food, it is very important to know all the groups in the food pyramid in order to eat healthy. Which group do we have to eat the most? And the least? Which group contains vitamins? What is the 5 a day programme? Watch this video and you will have the answer to all these questions...

HEALTHY BREAKFAST

Do you have a healthy breakfast every day? Breakfast is the most important meal of the day because we spend about 9-10 hours sleeping without eating anything at all. That´s why our body loses energy and if we don´t get our strenth back we can´t do all our daily activities. Recent research has shown that kids with a proper breakfast can concentrate better at school and get better results.
But what is a healthy breakfast? A healthy breakfast is composed by fruit, a dairy product (milk, yoghurt) and cereal or bread. So don´t forget it!