UNIT 4 - AT THE DOCTOR'S: Exercise

Now that you know the tips for a healthy lifestyle,  you are aware of the importance of EXERCISE. Our body needs to be in motion to keep our muscles, joints and bones in perfect condition.

One of the most recommended exercises is PILATES. It is a type of mind-body activity that involves controlled movements, stretching and breathing. Nowadays, more than 12 million people practise pilates all over the world.

Does any of your relatives or friends do pilates?

Do you think it is a good exercise? Does it help to relax?

 Let's know a bit more about it!

1.- First, let's watch a video of pilates for kids:

 

2.- Second, please go to e-Dixgal - unit 4:    

         - "Pilates time":  activities 1-2-5-6-7-8-9.

         -  REVISION - "Test":  exercises 1 to 14.

3.- Finally, revise if you have done all the LW.

YOU ARE AWESOME!!!

HOMEWORK: Please

1.- Finish the pending activities.